Quick knee update - it's feeling great today. Minor, minor twinges here and there, but nothing bad.
My job occasionally requires me to do a little manual labor, like carrying around storyboards and pinning up panels (surprise, I'm not yet the CEO), and today I had to do a lot of crouching. The knee didn't even protest!
I love it. I'm excited to get back to running tomorrow morning. So excited, that I've sort of exhausted myself for today.
So I'm looking at the routine training regime, 9 miles tomorrow at 5:45am. Cross your fingers it goes off without a hitch ... or twinge.