Goofy Weekend and Insanity Day 8

I'm grateful to have completed Insanity Workout #8 right before I hopped on a plane for the Goofy Challenge - 13.1 miles on Saturday and 26.2 miles on Sunday in Walt Disney World. As the unofficial coach of West Side, LA Team in Training, I completed the half marathon in 1:56:14 and the full marathon in 4:06:57.

A recap of the weekend's workouts to come soon. Until then, I leave you with the sunset over Lake Buena Vista, FL. An image I am blessed to have seen first-hand, the sunset over the Swan and Dolphin hotels.

"You get in before sunrise and you get out after sunset and you go home, eat and collapse. While you're aware of the ratings, you aren't prepared for the response of the fans." - Parker Stevenson