Today's workout was split into two sections. My morning consisted of a 6-miler on the treadmill to shake my legs out from the resistance work yesterday. I woke up feeling much less sore, and the run took any extra aches out of my muscles.
This evening I just completed Day 4's workout - Cardio Recovery.
Much like the interval/rest dynamic in Insanity workouts, the great structure of the program also allows for a "rest interval". That was today's workout - a 33-minute session that reminded me of yoga.
Focus was on deep stretching, ab work and muscle work. No water breaks. Shaun moves from one exercise to the next with a few 10 second rests during which he explains the moves.
Anyone who does yoga will be comfortable with this workout. Other than a couple sets of squats, lunges and advanced leg lifts, maybe of the moves feel like yoga poses. 75% of the workout was stretching, the other 25% was body-weight exercises: planks and the aforementioned squats and lunges.
I didn't sweat, my heart rate didn't climb and only briefly did I wince in lunge-induced pain. This was a great break from the traditional high-intensity workout. And tomorrow (after the 13hrs of traveling back to the West Coast), I look forward to Day 5 kicking my butt!