I haven't ridden my bike in over a month, so I decided to ease back into riding with an hour workout along the Balona Creek Bike Path and the strand along Dockweiler State Beach.
The workout was enough to wake me up and warm me up for the next Insanity workout. I took yesterday off completely because I was exhausted from traveling. The day before was the Cardio Recovery Workout. So it has been two days since I've gotten a tough workout in.
Insanity Day 5: Pure Cardio
Once again, the workout did not disappoint in the pain-and-punishment section. We did the familiar warmup circuit and stretch. During the stretch Shaun T admitted that he was nervous about this workout because it was "pure cardio" and really tough. It was kind of nice to hear the instructor concede his humanity!
The main set was 17 minutes straight. You only took a break when you needed, and then jumped back in. Each move was 1-minute long, and the torture included mini-sprints/pivots, squat jumps, switch kicks, burpees, power knees, frog jumps, scissor kicks and push up jacks. All in a row, as many as you could do. No stopping unless needed.
"I'm not trying to hurt you. I'm trying to make you better." -Shaun T, mid workout
I did this workout with my HR monitor on. My HR got up to 172 at its max, which is not too far from the top of my range. I recovered quickly during the 7-minute cooldown stretch and was back to the mid 90s by the end of the workout.
I'm finding one of the greatest parts about these workouts is the yellow timer down at the bottom of the screen. It counts down the entire workout (30-45 minutes) as well as the time for each indivdual drill and set. It's much easier to push yourself when you can see that you only have 15 seconds left before the moves change up or you get a water break.
All-in-all, I'm really digging this program!