I will have to invest in a sweat-proof keyboard because writing these recaps right after I do the Insanity workouts will surely cost me hundreds in short-circuited electronics.
For the past four years or so, I've logged double-digit miles on the treadmill on Christmas Day. I'm usually months into marathon training and the peak workouts fall around the holidays. But thankfully this year, I am not. So I've saved myself 3+ hours of hamster wheeling while watching CSI repeats.
Instead, I did Day 2 of the program. Since the Fit Test was Day 1, this was the first real workout - a 45-minute High Intensity Interval Training (HIIT) session broken up into Cardio and Plyometric circuits.
About 10 minutes of "warm up" and stretch- deceiving high intensity. I was sweating by the middle of it.
Two circuits (each repeated three times) made up the workout. Lots of squat jumping, core work (push ups with various leg movements) and some "fast feet" drills that reminded me of college preseason way too much.
It was awesome. So unlike endurance training or anything I've done in a while. Compact in its time - 45 minutes. Yet it really feels effective. If you can push through a little pain, then you should give this a try.
Hopped on the treadmill for a cool down mile, but I was warmed up and not flat out exhausted that I cranked out a nice tempo pace. Walked to cool down.
Tomorrow will be a long run outside in the chilly CT air, and then Day 3!