Today's Friday. The end of the week. The night of rest and relaxation. A chance to unwind.
After work today, I have to run 8 miles. Yes, have to is a stronger statement that want to. I do want to, theoretically. And I really enjoy it once I get into the run. But starting up the workout after a long day at work, and a long week, can be a challenge.
But I've found some motivation I thought I'd share. There are many reasons I run, especially with Team In Training. This video explains one of them.
Survivor by Errol Morris (8 mins) courtesy of ShowHype.com and YouTube.