That's the sounds of the CrossTrain.
Been keeping off my feet for the most part to let the tendon in my right calf/shin heal up. Lots of swimming and biking, and only a bit of running. Heading out to the beach this morning for the TNT'ers longest run of the season, 15 miles. I hope my leg doesn't hurt too much.
After that, I'm going to stick around and do a couple of loops along San Vicente Blvd on the bike. No swimming today. I'll save that for 5am tomorrow morning.