#2500 Crunches Challenge: Day Seven

How dedicated are you to this personal challenge?

Have you dropped down in public and made your core stronger?

Bobby knows no limits
Have you gotten up way early and crunched your crunches in?

C-dizzle aka Speeds gets hers in early
Have you found a few minutes during the workday to challenge yourself?

Redbull Office, as seen from EWS's crunch position

Here's a look at the great work done in the seven days we've been crunching:

Click for larger image
The question remains - with three days left in the challenge - what do you have to give? Screw yesterdays ... we can't change them. Let's focus on today. What can you do today that your future self will thank you for?


Let's start with 50 or 500 crunches. Whatever that 'almost unobtainable' number is. You, yes, you - Thursday is yours to conquer, so go get it!